{"id":4868,"date":"2023-02-23T12:40:59","date_gmt":"2023-02-23T12:40:59","guid":{"rendered":"https:\/\/tywitaftogether.gpwales.com\/?page_id=4868"},"modified":"2023-02-23T12:54:00","modified_gmt":"2023-02-23T12:54:00","slug":"foodwise-in-pregnancy","status":"publish","type":"page","link":"https:\/\/tywitaftogether.gpwales.com\/cy\/foodwise-in-pregnancy\/","title":{"rendered":"Foodwise in Pregnancy"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4868\" class=\"elementor elementor-4868\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33bd58c9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"33bd58c9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36f0b08b\" data-id=\"36f0b08b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69a72bc2 elementor-section-full_width elementor-section-content-bottom elementor-section-height-default elementor-section-height-default\" data-id=\"69a72bc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1f7a07d7\" data-id=\"1f7a07d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d8b1a58 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d8b1a58\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-4,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:95,&quot;end&quot;:99}},&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f7d3b23 elementor-section-full_width elementor-section-content-bottom elementor-section-height-default elementor-section-height-default\" data-id=\"3f7d3b23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4fce58d7\" data-id=\"4fce58d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6da18f6 elementor-widget elementor-widget-heading\" data-id=\"6da18f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Foodwise in <br>Pregnancy<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ece2d8c\" data-id=\"7ece2d8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6301c8b1 elementor-widget elementor-widget-text-editor\" data-id=\"6301c8b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>An app to offer pregnant women reliable nutrition and physical activity advice and support.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-500bc2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"500bc2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"200\" src=\"https:\/\/tywitaftogether.gpwales.com\/files\/2023\/02\/Healthy-Pregnant-Woman-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tywitaftogether.gpwales.com\/files\/2023\/02\/Healthy-Pregnant-Woman-300x200.jpg 300w, https:\/\/tywitaftogether.gpwales.com\/files\/2023\/02\/Healthy-Pregnant-Woman-768x512.jpg 768w, https:\/\/tywitaftogether.gpwales.com\/files\/2023\/02\/Healthy-Pregnant-Woman-16x12.jpg 16w, https:\/\/tywitaftogether.gpwales.com\/files\/2023\/02\/Healthy-Pregnant-Woman.jpg 1000w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c12f28 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"54c12f28\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-medium\">Foodwise in pregnancy<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-416822a elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"416822a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-medium\">Bwyd Doeth yn ystod Beichiogrwydd <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b41d836 elementor-widget__width-initial elementor-absolute elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"5b41d836\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56962e0f elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"56962e0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6088417e\" data-id=\"6088417e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44e59764 elementor-widget elementor-widget-heading\" data-id=\"44e59764\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Foodwise in <br>Pregnancy<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d195fb elementor-widget elementor-widget-text-editor\" data-id=\"10d195fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>A first of its kind mobile app has been launched to help support pregnant women with information from NHS professionals that they can rely on.\u00a0<\/p><p>The App called <em>Foodwise in Pregnancy<\/em>, includes six sections to work through at your own pace with recipes, shopping tips and a meal planner, as well as step-by-step exercises ideal for pregnancy. The app also allows people to set goals throughout their pregnancy, record food and exercise activity, and includes interactive games, quizzes, and tools.<\/p><p>The app has been developed by Nutrition Skills for Life, which is an organisation made up of dietitians and nutritionists from Health Boards across Wales including Hywel Dda, to help plan, develop and review content.<\/p><p>The <em>Foodwise in Pregnancy<\/em> app has been designed to improve access to practical healthy lifestyle information and aims to support women to eat well, be active and achieve a healthy weight gain during their pregnancy.<\/p><p>The <em>Foodwise In Pregnancy<\/em> app is free to download from Google Play or Apple Store.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8e8bbd elementor-widget__width-initial elementor-absolute animated-slow elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"6e8e8bbd\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b8f1a4\" data-id=\"8b8f1a4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44328a77 elementor-widget elementor-widget-spacer\" data-id=\"44328a77\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90f8e0f elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"90f8e0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5125ffe\" data-id=\"5125ffe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc9c3d elementor-widget elementor-widget-spacer\" data-id=\"4dc9c3d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fe45883\" data-id=\"fe45883\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f059c4c elementor-widget elementor-widget-heading\" data-id=\"f059c4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bwyd Doeth yn ystod Beichiogrwydd<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10334ed elementor-widget elementor-widget-text-editor\" data-id=\"10334ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Ap newydd i gynnig cyngor a chymorth maeth a gweithgaredd corfforol dibynadwy i ferched beichiog<\/strong><\/p><p>Mae ap ff\u00f4n symudol cyntaf o\u2019i fath wedi\u2019i lansio i helpu i gefnogi merched beichiog gyda gwybodaeth ddibynadwy gan weithwyr proffesiynol y GIG y gallant ddibynnu arni.<\/p><p>Mae&#8217;r ap o&#8217;r enw <em>Foodwise in Pregnancy<\/em>, yn cynnwys chwe adran i weithio drwyddynt ar eich cyflymder eich hun gyda ryseitiau, awgrymiadau siopa a chynlluniwr prydau bwyd, yn ogystal ag ymarferion cam-wrth-gam sy&#8217;n ddelfrydol ar gyfer beichiogrwydd. Mae&#8217;r ap hefyd yn caniat\u00e1u i bobl osod nodau trwy gydol eu beichiogrwydd, recordio gweithgaredd ymarfer corff a bwyd, ac mae&#8217;n cynnwys gemau rhyngweithiol, cwisiau ac offer.<\/p><p>Datblygwyd yr ap gan ddietegwyr Sgiliau Maeth am Oes a maethegwyr o Fyrddau Iechyd ledled Cymru, yn cynnwys Hywel Dda, i helpu i gynllunio, datblygu ac adolygu cynnwys.<\/p><p>Mae\u2019r ap <em>Foodwise in Pregnancy<\/em> wedi\u2019i gynllunio i wella mynediad at wybodaeth ymarferol am ffordd iach o fyw a\u2019i nod yw cefnogi merched i fwyta\u2019n iach, bod yn actif a chadw pwysau iach yn ystod eu beichiogrwydd.<\/p><p>Mae\u2019r ap <em>Foodwise In Pregnancy<\/em> am ddim i\u2019w lawrlwytho o Google Play neu Apple Store.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d92b4 elementor-widget__width-initial elementor-absolute animated-slow elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"a6d92b4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Foodwise in Pregnancy An app to offer pregnant women reliable nutrition and physical activity advice and support. Foodwise in pregnancy Bwyd Doeth yn ystod Beichiogrwydd Foodwise in Pregnancy A first of its kind mobile app has been launched to help support pregnant women with information from NHS professionals that they can rely on.\u00a0 The App &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tywitaftogether.gpwales.com\/cy\/foodwise-in-pregnancy\/\" class=\"more-link\">Parhau i ddarllen<span class=\"screen-reader-text\"> &#8220;Foodwise in Pregnancy&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/tywitaftogether.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/4868"}],"collection":[{"href":"https:\/\/tywitaftogether.gpwales.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tywitaftogether.gpwales.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tywitaftogether.gpwales.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tywitaftogether.gpwales.com\/cy\/wp-json\/wp\/v2\/comments?post=4868"}],"version-history":[{"count":34,"href":"https:\/\/tywitaftogether.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/4868\/revisions"}],"predecessor-version":[{"id":4909,"href":"https:\/\/tywitaftogether.gpwales.com\/cy\/wp-json\/wp\/v2\/pages\/4868\/revisions\/4909"}],"wp:attachment":[{"href":"https:\/\/tywitaftogether.gpwales.com\/cy\/wp-json\/wp\/v2\/media?parent=4868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}